Elite Glutes Reloaded: Block 4 is the final push of this cycle — heavier hinges, deeper tension, and the kind of intentional programming that builds glutes that perform and look strong.

This month is all about layering strength on top of the foundation you’ve already built.

More confidence under the bar. More control in your accessories. More intentional work.

Expect strategic volume, structured overload, and sessions that leave you feeling powerful every week.

FOCUS:

• heavy hinge patterns (RDLs, conventional deadlifts, hip extension)
• full glute development: upper, lower, & side glutes
• clean tempo + deeper ranges for shape + strength
• athletic conditioning sprinkled in to keep you explosive
• core + stability work to support heavier lifts