Ki Rebuild: Advanced Postpartum

Out of the 40+ programs I’ve launched since 2017, I’ve never released a program like this, in this way. I wrote up this training program while recovering from my third natural birth, anticipating the day that I was going to start lifting again. As a coach who always has a plan, I meticulously outlined the workouts in advance to motivate myself & to ensure the workouts are well rounded.

Although this program was initially designed specifically for me, I am sharing it with you so that you can join me on this journey and achieve the same outstanding results. Whether you are in the postpartum phase or not, this program is designed to benefit everyone. Let's embark on this journey together.

DEETS

• Goals : Lower Body Growth (Glutes, Quads, Hamstrings), Increase Upper Body strength, Strengthen abs, lower back & pelvic floor
• Split: 4-Day Lifting Split (2) Lower, (2) Upper Days
• Bonus: 2 Cardio & Abs Day
• Demo Videos for Every Movement, including Warm Ups
• Nutritional Guidance: Grocery List, Calculator, What I Personally Eat
• Tips & Tricks to Maximize Results

Track workouts, sets & reps on the App.

*Program is included with Program Pass app members. No need to purchase individual PDF.